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女性想要皮肤好常吃3种食物,排毒清肠,延缓衰老,早吃早受益

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  • 2021-08-07
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女性想要皮肤好常吃3种食物,排毒清肠,延缓衰老,早吃早受益

1.佛手瓜尖

佛手瓜尖是一种营养的蔬菜,不知道有吃过的人吗,现在随着人们养生意识的提高,佛手瓜尖也被端上餐桌,成为一道特色的家常菜。佛手瓜尖不仅吃着美味,营养价值也很高,其中的膳食纤维较高,不仅能够减少体内的脂肪和热量,还能加快粪便的排泄,有利于给肠胃刮油消脂,还能排毒抗衰,清理体内毒素

2.蔓越莓

蔓越莓这种浆果,是水果中每卡路里含抗氧化成分最高的水果之一。能保护细胞免受促进年龄增长的自由基影响。达到延缓衰老的效果,还含黄酮醇苷,可以预防动脉硬化,对胆固醇水平有积极的影响效果,还能促进血液循环。具有卓越的补血养颜、美白淡斑的效果。使肌肤变得年轻,健康美白。

3、葡萄干

葡萄干含有丰富的膳食纤维,每天吃一点葡萄干,既能促进消化液快速分泌,也能加快胃肠蠕动,提高肠胃的消化能力,另外它还能促进人体内垃圾与毒素代谢,可以缩短人类的排便时间,对人类的便秘也有一定缓解作用。

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