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这菜八月份吃最鲜美,8分钟就能上桌,夏天宁可不吃肉都要吃它

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  • 2021-08-05
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炎热的夏季相信很多人的胃口都不怎么好,像是一些大鱼大肉是吃都吃不下,所以这时应该多吃一些蔬菜,青菜既营养又好吃,在没胃口的时候吃也不会腻,爽口的青菜还能够开胃,所以炎热的8月多吃点蔬菜是非常不错的选择。

而今天要给大家分享的这道蔬菜就特别好,从小到大我都很喜欢吃,这就是番薯叶子,也叫作红薯叶,这道青菜炒出的味道有一种特别的清香,这是别的蔬菜没有的香味,并且红薯叶的营养也是比较高的。

【红薯叶子】

准备食材:红薯叶子400克、洋葱50克、蒜、食用盐、鸡精

步骤:

首先把红薯叶子用水反复洗干净,洗干净后并立沥干上面水分,接着把准备好的蒜去皮切碎,洋葱洗干净切好,接着就可以起锅烧水,把番薯叶子放下去焯水,不要焯太久。

接着再起一锅倒油把蒜和洋葱放下去炒香,爆香之后就可以把红薯叶子放下去炒了,翻炒均匀后,差不多就可放调料入味了,放入适量的食用盐和鸡精翻炒均匀就可以装盘出锅了。

大伙是不是觉得这道做起来特别的简单呢,当然只要几分钟这道菜就能够上桌,虽然做法简单了点,但是这道菜的味道却一点都不简单,吃起来那叫一个香,在这个没有胃口的夏季,让你多吃一碗饭,只有吃饱了才能抵御这炎热的夏季,祝大家每天都开开心心的享受美食!

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